Fermented Vineagrette

Fermentation has a powerful extracting property on plants. We took the same approach as used in making EM Fermented Plant Extract and used food instead. This recipe is a modificaiton of the balsamic vinaigrette made at the Palm Beach Ritz Carlton.
 

Balsamic Vinaigrette:
INGREDIENTS

• 2 Tbsp Pro EM•1^®
• 2 Tbsp Raw Honey
• 2 ounces Balsamic Vinegar
• 6 ounces Cold Pressed Olive Oil
• 1 sprig thyme
• 1 sprig rosemary
• 1 clove garlic
• 1/4 tsp EM-X^® Gold Sea Salt
• 6-8 leaves fresh basil

INSTRUCTIONS
Mix all ingredients in an airtight container with a screw on lid and let ferment at room temperature (70ºF) for at least 15 days. Mixture will store at room temperature for up to 1 year. 

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Probiotic Pineapple Drink

Pineapple is loaded with all kinds of good enzymes and sugar, making it very easy to ferment. It ferments faster than most other fruits we have made drink with. It is so good when done, it doesn’t last long. So, you may want to make a larger batch than this one we have here. This recipe is for a 1 gallon batch.

Ingredients:
1/2 Cup Pro EM•1®
10 drops Liquid Stevia
1 Cup Pineapple juice Concentrate
116 ounces warm water

Mix the ingredients together. Top off the container with warm filtered water, put an airlock* in and ferment. The bubbler in the airlock going up and down will indicate active fermentation. You should start to see a film develop on the surface of the liquid and/or some bubbling within 24 hours of mixing. You can start enjoying in as little as three days.
*Definitely use an airlock on this batch. Pineapple ferments are very active and produce lots of gas due to the high sugar and enzyme content of pineapple.

Photo courtesy from New Health Advisor.com

Probiotic Lemonade/lemon soda

Fermented Lemon/Lime Ade

Yes, you can make a fermented lemonade that is refreshing, without the sugar, and has a probiotic benefit!

This recipe will make 1 gallon of refreshing fermented Lemon/Lime Ade

Ingredients
1/2 Cup Pro EM•1®
1 teaspoon Liquid Stevia extract
1/2 Cup Lemonade Concentrate
1/2 Cup Fresh Lemon Juice
1/2 Cup Fresh Lime Juice
1/8 Teaspoon EM-X Gold Sea Salt
4 Tablespoons EM-X Gold
1/2 Cup Maple Syrup
108 ounces warm water

Mix the ingredients together. Top off the container with warm filtered water, put an airlock in the opening to the container and ferment. (The bubbler in the airlock going up and down indicates active fermentation.) You may start to see a film develop on the surface of the liquid and/or some bubbling within 24 hours of mixing. 

You can start enjoying in as little as three days while it is still digesting the sugars. It will be a little fizzy during this time. Consume the entire batch within 10 days as flavors can change after this time.

Photo: freedigitalphotos.net by by blackzheep