As with most other kinds of foods, corn should be consumed in proper moderation. What makes corn unique, however, is its ubiquity. Nearly e...

Protein in Natural Dieting   When it comes to fueling your body, you have three choices: carbohydrates, proteins and fats. Fat has ...

Chronic constipation afflicts nearly 63 million people in the United States, according to uclacns.org. Besides the discomfort associated wi...

Soy’s Place in a Natural Diet Packed with amino acids and other valuable nutrients, soy has earned a name as one of the most popular prot...

The Negative Side Effects of Fluoride In low doses, fluoride has a well-earned reputation for strengthening tooth enamel and protecting a...

The Importance of Fat in a Natural Diet For years we had been told that in order to lose weight and achieve better health, a low-fat d...

The Potential Link Between Probiotic Diets & Mental Health We have all experienced digestive side effects from stress and anxiety at ...

B vitamins are commonly lumped into just one vitamin, but the truth is there are in fact eight different B vitamins that carry out a variety...

Crucial for the proper absorption of various nutrients in your food, digestive enzymes are part of the foundation of proper nourishment, a ...

Scientists have spent decades trying to pinpoint spots in genetic coding that help us find, diagnose, and treat diseases. In some spots, gr...